Author Archives: Justin Joseph

Changes from within

Among all the things I want to set right with myself in this special year, one would be of making the right choices. Sometimes not making a choice is also a choice. For example, today I got up at 7:00 AM and I wanted to go for jogging and I had 2 choices: Get my… Read More »

Make Internet safe for younger ones

I saw this link in my ‘recommended pages’ list on the right side of my facebook page. The title of the page was ‘Call girls Bangalore’ And guess what I found in one of the safest place on Internet ? Phone numbers of call girls and their photos. Is this the place where kids and… Read More »

New hero in my list

 This post would not contain anything that I want to say, instead read it for yourself and find out if this lady deserves a place in your ‘Champion’s hall of fame’ (source : wikipedia) Sarah Reinertsen (born May 22, 1975) is an American athlete. She was the first female leg amputee to complete the Ironman… Read More »

Reached first milestone

70.00 Not even a gram less or more !! This was the number shown on the electronic weight scale today at one of the restaurants where I check my weight on a weekly basis. I was so over joyed that I could not believe what I saw. This would not have been possible without the… Read More »

Arnoldation – Part 2 (Judgement day)

This is in continuation with my previous post 25 weeks to Arnoldation, which tracks my fitness goals and areas that I am proud and the things I should improve upon. Weeks 5 – 10 Made it a point to hit park on weekends and other holidays and make atleast 5 – 8 rounds of jogging… Read More »

Reaching my first milestone

(Weight graph as on Aug 29,2011) Hi folks, I am an inch away in the weight tracking graph(see above) to reach my first milestone, that is 70 Kgs of lean mass, with as little fat, as possible. I have started to accumulate a bit fat in my mid-section(core) that I need to take care of.… Read More »

Weight gain

(My weight tracked in the past 6 months – courtesy Live Strong website) Hello everyone, just checked weight today ( as I do on all Tuesdays),and I was so happy to see the numbers on the display. I was at a cool 66.5 KG (146.71 lb) and the gain has been going on, in a… Read More »

25 weeks to Arnoldation

Started my workout approximately 25 working days after my 25th birthday. Probably on Jul 5/ 6th. Prior to that, my physical activities included heavy cycling, covering upto 6 -10 kms everyday when I was around 11 to 14 years of age, martial arts (Kung Fu) between ages 20 –23 and I had joined gym back… Read More »