Hi folks, I am an inch away in the weight tracking graph(see above) to reach my first milestone, that is 70 Kgs of lean mass, with as little fat, as possible. I have started to accumulate a bit fat in my mid-section(core) that I need to take care of. That means, more crunches, running and skipping( jump rope) It gives me so much happiness and confidence that I am going in the right direction, and would love to have all of these shared with the entire world. I want to do some before and after photos soon, again I would love to share that as well.
Currently my food table looks like this:
| When ? | Food item (Primary) | Food item (Alternative) |
|---|---|---|
| Breakfast | Milk with Protein powder, Bread Sandwich | Milk with oats |
| Lunch | Rice | Chapathi |
| Post mid-day | Light snacks | Fruits |
| Dinner | Rice with curry. 2 boiled egg whites | N/A |
Influence of Twitter
I must admit that twitter has to be one place I turn up for inspiration on a daily basis. Right now, I follow about 385 + people, most of them being body builders, fitness experts, nutritionists, athletes, models, fitness figures. Its a great inspiration to be going through their thoughts and aspirations and believing that you too be like them one day. Below is a brief list of people I follow in twitter
| Twitter ID | Name |
| BikiniStaci | Staci A. |
| missleisl | Leisl |
| marissaroxks | Marissa Iuculano |
| DonnaBlase | Donna Blase |
| Tiff_Crystal | Tiffany Crystal |
| Laura_Superhero | Laura_Superhero |
| TiffanyGaughan | Tiffany Gaughan |
| TiffanyyUpshaw | Tiffany Upshaw |
| sha_sha_fierce | sharon phillips |
| theextrarep | Sheri Gaskins |
| desertMike | Mike McCollom |
| MzKameka | Kerry |
| Melanie_Collins | Melanie Collins |
| MissNadiaE | Nadia El |
| HotAtHome | Jackie B |
| karenkwilliam | Health & |
| Heather632 | Heather Chavez |
| FranciscaDennis | Francisca Dennis |
| EJM3577 | Ask Me! |
| MissSnoogie | lauren barthman |
| JillianJones1 | Baybgirl811 |
| ACE_Motivates | Alicia Rachelle |
| Bxtreme_Tanya | Tanya Martinez |
| ChristineGus | Christine Jenkin |
| TonyXXL | Antonio Mosely |
| DustinPoirier | The Diamond |
| ryanbader | Ryan Bader |
In other news..
I was happy to find Melvin’s email today morning, telling me that he finds my recents posts as inspirational. Love you buddy.