Category Archives: Health and Fitness

Highest step count

I could see consistent increase in the number of steps I am walking each day. And have the Samsung watch tracker, track all these details is really helping me a lot

I got microscope as a gift from Kayeen, when he came home yesterday. We talked for several hours about bacterial motility and cell division. Had burger from MacD Today we went to his college at Bannerghetta. AMC college. Met other faculty : Anjali and Vidya. Met students as well. Saw onion cell as well as… Read More »

My fitness journey captured in a few words

I am happy to see that my health and fitness blog, fit @ 30 is growing in terms of information shared and it’s ability to keep track of my fitness journey. In this post, I want to document a few things, I did to, make this blog, the way it is. Last week, I spend… Read More »

Joined Healthify team

Today I spoke to my coach – Suresh and my dietitian – Aditi, again. I had met them yesterday, after taking the membership. The fee came around 2500 for 6 months. I’m hoping to gain from my knowledge of food and nutrition and exercises, from them.

Watched Jungle book

Yesterday I watched Jungle book in Lido mall. Liked the movie very much – although not much story in there, closely following Lion King – kid running away, rediscovering himself, coming back, defeating the main villain and so on, the graphics and the kid’s acting was simply awesome. Loved the whole movie experience very much.… Read More »

5 AM club

I am now officially part of the 5 AM club. Starting yesterday, I have begun waking up at 5:00 AM and it feels so good. It’s so empowering. Once it becomes a habit, there will be no looking back.

The road to addictions

Busy day huh ? Hard a long hard week ? Wanna chill out ? No ? Come on, this is a weekend, don’t be such a spoil sport. Weekend means partying and not just partying, night long partying, binge drinking and sleepless nights, right ? But hey, you gotta minute ? Wanna check out this… Read More »

Physical test – 2012

This is the physical test sheet that was handed over to me by the doctors after the free medical camp at Xerox. I was so happy to see some good numbers there. Several values including BMI and my body weight that I am proud of now wasn’t a year back. But thanks to good… Read More »