Category Archives: Body Building

Jacques Sayagh – SDF Bodybuilder

Jacques Sayagh, from a distance the 50-year-old looks like the type of man you’d see grunting in the weight section of your gym. But do not let his six pack and bulging biceps fool you, Jaques is in fact homeless and he use the streets of Paris as his gym.  

Life focused on fitness

When I hit the goal which I had set for myself, that is 20 kilometers, of walking every week, my joy knew no bounds. This was the second consecutive week, I was hitting my goal and I decided to take this one step forward by setting myself a goal of 25 kms per week. And… Read More »

Achieving fitness goals

When I bought the full version of Sports tracker app, which had the most importation feature I was looking for, namely goal setting, I did not take it very seriously. I kept the goal as 20 km per week, an almost impossibly task to achieve. But when I started putting my heart and head to… Read More »

Greg plitt

I saw greg in one of the episodes of a reality show ( link posted below ) and while glancing through the comments, I realized that he is no more. But fortunately, through his website and the facebook page, which is now run by his family and friends, he continues to motivate and help people,… Read More »

Another interesting MMA fight

I watched this today and it was between Chris Weidman and Anderson Silva. Multiple times, I found not playing his game and instead was trying too hard to taunt Weidman. At the end a quick blow by Weidman and Silva was blown out cold. An amazing match to  watch. Do check it out,   UFC… Read More »

Taking fitness seriously

Yesterday was my first day at the gym, after a long gap of nearly 3 years. I am so happy to be working towards the goals, I set for myself in 2015. It was such a great experience to be in an environment where a lot of people had only one goal, to get fit.… Read More »

Swami Nirmalananda Giri

I came across this wonderful talk by Swami Nirmalananda Giri on facebook( someone had shared it ). I was immediately drawn into the knowledge that he possessed and the kind of information that he shared. I googled for more information about him and came across some wonderful stuff that I am sharing below Please note that,… Read More »

Food intake and body building

(Tropical fruits : Source: sxc) Ask any body builder and most of them would vow on one thing which is about their food intake. There is an old saying in the computer world. Garbage in, garbage out. That is, the computer is only as good as the input you give to it. Similarly your body… Read More »

Healthy food cooking

Ask any body buildier and most of them would vow on one thing which is about thier food intake. There is an old saying in the computer world. Garbage in, garbage out. That is, the computer is only as good as the input you give to it. similarly your body is only as good as… Read More »