Today was my first meditation session in my 3 years of cognizant life. The last time, I did something similar was at Xerox during the health and fitness check up campaign.
It was 100 % Sri Harish’s suggestion that, this was possible. The session was between 4:00 to 4:40 pm. Although I had some trouble with some of the sitting positions, I felt very good during the session. So much so, that we ( me, Sri and Chandran) have signed up for daily sessions !
Also it was a pleasure meeting Swapna and Vijaya who were leading the activity.
This session means a lot to me, considering the emotional clarity and confidence it would give me.