Ask any body buildier and most of them would vow on one thing which is about thier food intake. There is an old saying in the computer world. Garbage in, garbage out. That is, the computer is only as good as the input you give to it. similarly your body is only as good as the food you give it.
As part of this idea, my chief resolution for year 2012 was to ‘cook healthy food myself’ As part of realizing this goal, I bought potateo and some onion and also checked my stock of chilly power, salt and oil. Everything looks oil and this should give me all the propulsion to take me to the cooking orbit.
Lately I have been making small experiments with eggs,
Wish me all the best